![]() ![]() See my previous episode #41 here on how to build your home Doctor's office. ![]() High CRP, homocysteine, LDH, potassium on blood work It's about building the body up instead of breaking it down.įlu-like symptoms after exercise or stressful event How fast you recovery IS the Main GOAL within the Smart Training Schedule. Tracking the physical signs of stress is so important to see how your body is adapting. So let it go.” - Elizabeth Gilbert, Big Magic We are all just beginners here, and we shall all die beginners. “Even if you’ve been working on your craft for Fifty years. My final point here today is to say that it’s never too late, you’re never a late bloomer, everything has its time, everything has its place, and we are just beginners here walking each other home. To change the exterior world, it starts with our interior world. Health and Transformation is an inside job. I was a late bloomer perhaps, but some people never ever walk into that yoga class or whatever it is that leads them to realizing that the real work is an inside job. I didn’t know what meditation was or even meant. ![]() I was 37 when I walked into my first ever yoga class. ![]() I wish I had the mindset teachings, emotional balance strategies, spiritual education, tools, and mentors earlier. What I Really Wish I knew earlier on in my life…. The Teacher Appears When the Student is Ready. can actually really backfire turning on fat storage, muscle wasting, and adding unnecessary stress to our cardiovascular and nervous system.įor more information on cycle syncing your life in other areas besides exercise, work and focus, nutrition, socialization, and love-making, check out the work of Alisa Vitti, In The Flow and the accompanying app to track your cycle and tap into your second clock, the Infradian Rhythm. The second half of our cycle, (luteal phase) we can really afford and benefit from skipping the cardio/high intensity training and shift towards more resistance, strength, flexibility, and recovery.ĭuring mensuration, hormone/energy levels are at the lowest so any type of high intensity, strength, power yoga etc. This is when we can ramp up our intensity training with intervals, and HIIT workouts, spin, and cardio to see more weight loss. In the first half of our cycle (follicular phase), we burn fat easier and gain lean muscle. Menstruating women, with normal hormone function, are operating on a 28-day cycle. Most of the expert advice we get on exercise, frequency, training volume, and which type is best for us is generally geared towards optimizing male fitness and not optimized to female bio chemistry. However, I have always continued to build on those original core basic strength training moves and continue with variations of the following today. It didn’t take very long down this path to understand and realize intuitively that this was not the path for me for a number of reasons. But I also drank raw egg whey protein dense shakes, took anabolic supplements, and consumed up towards the 4000 calories a day, it was the typical transform the ectomorph body into a more mesomorphic body frame and type. I learned how to Romanian deadlift, dead lift, and goblet squat. So I signed up for a body transformation program where I did learn some of the foundations of strength training of which I am very grateful for. My idea of fixing the problem was specifically changing my body type to look more muscular fit and attractive. So in my mid thirties, I finally built up enough courage to take charge of this problem once and for all. I had this tremendous self-doubt and fear of others and what they were thinking ALL of the TIME. This stemmed from years of feeling insecure about my weight or lack there of, major self-confidence and anxiety issues for most of childhood to teen years that never really went away. I started off exploring the traditional gym space with the major intention of wanting to fix my body. ![]()
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